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Thursday 11/9/2017 crossfit lobo workout of the day

8
Nov

Thursday 11/9/2017 crossfit lobo workout of the day

Strength/Skill –
5 x 5 2 position power snatch
alt w/
3 x 30 cal assault bike

WOD –
5′ AMRAP
400m run
max effort calorie row or assault bike
rest 2′
5′ AMRAP
400m run
max effort double unders

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