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Thursday 11/6/14

5
Nov

Thursday 11/6/14

ShellyJerk
 
Strength/Skill:
Clean 4 x 50%/60%/70%/80%/90%
Hanging Shoulder Activation 4 x 10
Alternate between the two exercises.
 
WOD:
14′ Every Minute On the Minute
Even- 5 x Clean and Jerk (50-60%)
Odd- 5 x Toes 2 Bar
     5 x Air Squats
 
Cool Down:
Scorpion Stretches
Roll low back, glutes and hammies.

 

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