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Thursday 1/15/15

14
Jan

Thursday 1/15/15

Brittan
 
Strength/Skill:
3 Position Barbell Muscle Clean
5 x 3 Squat Clean & Jerk (50-90%)
 
WOD:
15′ EMOM
2 x Clean & Jerk (50-70%)
and 
4 x Bar Over Burpees
 
Cool Down:
Prayer Stretch on barbell or roller
Hamstring Stretches 3 x 30 seconds each leg
 

 

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