14
Jan
Thursday 1/15/15
Strength/Skill:
3 Position Barbell Muscle Clean
5 x 3 Squat Clean & Jerk (50-90%)
WOD:
15′ EMOM
2 x Clean & Jerk (50-70%)
and
4 x Bar Over Burpees
Cool Down:
Prayer Stretch on barbell or roller
Hamstring Stretches 3 x 30 seconds each leg
