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Thursday 11/5/15

4
Nov

Thursday 11/5/15

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Strength/Skill:
6 x 1 + 1 + 1 Snatch Pull + Snatch + OHS (40-70%)
then…
6 x 1 “Full” Snatch (60-80%)
 
WOD:
12′ EMOM
minute 1 = 4 x Snatches (60%)
minute 2 = 30 seconds ME Double Unders
minute 3 = 30 seconds ME Burpees
 
Cool Down:
Doorway stretches for calves

 

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