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Thursday 1/14/16

13
Jan

Thursday 1/14/16

Photo By Moments By Foxx | http://momentsbyfoxx.com
LIFTING DAYYYYYYY!!!!
 
Strength/Skill:
2 x 3, Three Position Muscle Snatch (45/35)
 
8 x 2 Hang Above Knees Power Snatch (50-70%)
 
WOD:
 
8 x 3 Snatch (Squat/Full/Real Snatches) (50-70%)
 
8 x 2 Overhead Squat with 1″ Pause in the Bottom (50-70%)
 
5 x 3 Floating Snatch Deadlift (80-100%)
 
Cool Down:
Foam Roll glutes, hamstrings, quads and calves

 

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