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Thursday 11/30/2017 crossfit lobo workout of the day

29
Nov

Thursday 11/30/2017 crossfit lobo workout of the day

Strength/Skill –
3 x 3 tall snatch
3 x 3 snatch balance
3 x 3 overhead squat
5 x 1 power snatch

WOD –
3 rounds for quality reps
50 double unders (2:1)
10 T2B
5 full snatches (115/75) or 60%-70% 1RM

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