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Thursday 1/12/2017 crossfit lobo workout of the day

12
Jan

Thursday 1/12/2017 crossfit lobo workout of the day

Strength/Skill –

6 x 2 – Snatch Pull

8 x 1 – Power Snatch + Hang Squat Snatch + OHS @ 70%

WOD
Nancy?
15′ AMRAP
200m Run
10 OHS 95/65#

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