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Thursday 11/2/2017 crossfit lobo workout of the day

1
Nov

Thursday 11/2/2017 crossfit lobo workout of the day

Strength/Skill –
3 x 3 tall snatch
3 x 3 muscle snatch
6 x 1 + 1 power snatch + OHS

WOD –
E3MOM
200m run
11 pull-ups
1 snatch

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