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Thursday 11/20/14

19
Nov

Thursday 11/20/14

Moderation-Is-For-Cowards-Workout-Inspiration
 
Strength/Skill:
Push Press 5 x 5 Heavy
 
WOD:
10′ AMRAP
5 x Cleans (60-70%)
10 x Hand Release Push Ups
15 x Kettlebell Swings (53/35)
 
Cool Down:  
 3 sets of 10 hanging shoulder activations
Use a lacrosse ball to roll between shoulder blades

 

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