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Thursday 11/19/15

18
Nov

Thursday 11/19/15

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Strength/Skill:
6 x 3 + 1 Snatch Pull to Hip + Snatch (40-70%)
Finish then….
6 x 1 + 1 Snatch + Overhead Squat (50-70%)
 
WOD:
15′ EMOM
Minute 1 = 4 x Snatch (60%)
Minute 2 = 10 x Burpee Over Bar
Minute 3 = 15 x Wall Balls (20/14)
 
Cool Down:
Supine Wall Stretch

 

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