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Thursday 11/16/2017 crossfit lobo workout of the day

15
Nov

Thursday 11/16/2017 crossfit lobo workout of the day

Strength/Skill –
Snatch balance 5 x 5
Tall snatch 3 x 5
10′ EMOM
perform one single snatch each minute for increasing weight, but for quality – find one single perfect blend of weight and form

WOD –
11′ AMRAP
10m seal walk
30 double unders
8 pull-ups

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