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Thursday 11/13/14

12
Nov

Thursday 11/13/14

barbed wire
 
Strength/Skill:
Muscle Snatch 4 x 10 (from the hip/hang at the knee/mid shin/athlete’s choice)
Farmer’s Carry 4 x 200 meters, As heavy as you can manage.
 
WOD:
Isabel
30 x Snatches (135/95)
 
Cash Out:
Flight Simulator
5-10-15-20……50 – 45- 40…5 Double Unders.  Unbroken on each set.  If you miss on a set the set does not count.
 
Cool Down:
Roll posterior chain
Hamstring stretches 3 x 30 seconds on each leg.
 

 

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