Strength/Skill: Muscle Snatch 4 x 10 (from the hip/hang at the knee/mid shin/athlete’s choice) Farmer’s Carry 4 x 200 meters, As heavy as you can manage. WOD: Isabel 30 x Snatches (135/95) Cash Out: Flight Simulator 5-10-15-20……50 – 45- 40…5 Double Unders. Unbroken on each set. If you miss on a set the set does not count. Cool Down: Roll posterior chain Hamstring stretches 3 x 30 seconds on each leg.