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Thursday 11/12/15

11
Mar

Thursday 11/12/15

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Strength/Skill:
Clean + Front Squat 4 x 1 + 3 (70-80%)
Banded Pull Aparts 4 x 10
 
WOD:
12′ AMRAP
10 x Clean (60-70)
10 x Kb Swings (53/35)
10 x HR Push Ups
 
Cool Down:
Supine Wall Squats 3-5′
90 degree stretch
 

 

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