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Thursday 11/12/15

11
Nov

Thursday 11/12/15

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Strength/Skill:
8 x 1  Clean Pull to Hip + 3 second eccentric (50-80%)
then….
6 x 1 + 3 Clean +Front Squat (50-80%)
 
WOD:
Use the remainder of the class time to work technique with lighter weight or strength with heavy Clean and Jerks.
 
Cool Down:
20 x Bird Dogs with perfect form.

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