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Thursday 10/9/14

8
Oct

Thursday 10/9/14

Jedi
 
Strength/Skill:
Segment Clean with Pause above the Knee plus Front Squat.
7 x 3
 
WOD:
9′ AMRAP
9 x Power Cleans (95/65)
7 x Burpees
5 x Pull Ups
 
Cool Down:
Spine Twists
Pigeon Stretch 3 x 30 seconds on each leg
Child’s Pose
 
 

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