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Thursday 10/5/2017 crossfit lobo workout of the day

4
Oct

Thursday 10/5/2017 crossfit lobo workout of the day

Strength/Skill –
3 x 3 tall snatch
2 x 3 hang muscle snatch
6 x 2 power snatch

WOD –
4 RFT
200m run
30 AbMat Situps
20 DB snatches

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