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Thursday 10/30/14

29
Oct

Thursday 10/30/14

A-Lyn
Strength/Skill:
Muscle Snatch 3 x 10
Snatch Grip Deadlift 3 x 6.
Alternate between the two exercises.
 
WOD:
5 Rounds For Time:
5 x Snatches (65%)
5 x Box Jumps (24/20)
200m Run
 
Cool Down:
Dragon Stretch
Roll Quads and Thoracic Spine.
 
 

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