Call Us: (210) 618-3740

Thursday 10/29/15

28
Oct

Thursday 10/29/15

12105937_544306119059299_7540862307562489908_n
 
Strength/Skill:
6 x 1 + 1 +1 Clean + Push Press + Jerk (50-70%)
Then…
5 x 5 Back Squat (%0-80%)
 
WOD:
8′ AMRAP
 
8 x Cleans (60%)
8 x Burpee Over Bar
8 x Air Squats
 
Cool Down:
2 ‘ Each Leg Couch Stretch
 
 

Leave a Reply