3 Position Muscle Snatch (Barbell Only)
6-8 x 1 Segment Snatch (1″, above kneecap, high hang, finish) This should be used as an extension of the warmup and to reinforce bar position in the snatch. Feel these points and then apply these position in the snatch!
Find your 1 Rep max in Snatch
Find your Max Effort Front Plank Hold.