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Thursday 10/26/2017 crossfit lobo workout of the day

25
Oct

Thursday 10/26/2017 crossfit lobo workout of the day

Strength/Skill –
3 x 3 muscle snatch
2 x 3 light overhead squat
6 x 2 safe but consecutive power snatch

5′ double under work

WOD –
5RFT
50 double unders
5 power snatch

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