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Thursday 10/23/14

22
Oct

Thursday 10/23/14

t2b
 
Strength/Skill:
Snatches!
3 x 50%, 60%, 70%, 80%, 90%
Bent over Rows 4 x 5, strict.
Alternate the two movements, start on Snatch.
 
WOD:
3′ AMRAP
3 x Snatches (95/65)
3 x Kb Swings (53/35)
3 x Push Ups
Rest 1′, then…
1′ Max Effort
Pull Ups
Rest 1′, then….
3′ AMRAP
10 x Wall Balls (20/14)
20 x Double Unders
 
Cool Down:
Doorway Stretches for shoulders.
Hamstring Stretches

 

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