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Thursday 10/22/15

21
Oct

Thursday 10/22/15

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Strength/Skill:
5 x 20 Weighted Lunges
Alternate with….
5 x 10 Scapula Pull Ups
 
WOD:
12′ AMRAP
 
5 x Pull Ups
10 x Burpees to Box (24/20)
15 x Air Squats
 
Cool Down:
Static Iron Cross for 2 minutes on each side.  
Roll a lacrosse ball between shoulder blades and spine.

 

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