Strength/Skill: 3 + 1 x 5 Hang Snatch from above the knee. 3 x 5 Pull Ups (Strict if able). Alternate between the Hang Snatch and the Pull Ups. Your last set of Hang Snatch is a Max Effort for Reps. When you release the bar or rest at the bottom, the set is over. WOD: 3 Rounds For Time: 9 x Box Jump Overs (24/20) 7 x Goblet Squats (53/35) 5 x Snatches (95/65) Cool Down: Scorpion Stretches. Hamstring Stretches.