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Thursday 10/16/14

15
Oct

Thursday 10/16/14

hook_grip_snatch_sequence
 
Strength/Skill:
Snatch
8′ EMOM 5 x Snatches (95/65)
 
WOD:
5 Rounds For Time:
1′ Plank
10 x Toes 2 Bar
10 x Kb Swing (53/25)
 
Cool Down:
Hamstring Stretches
Bar on Knee Stretch
 

 

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