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Thursday 10/15/15

14
Oct

Thursday 10/15/15

Kate
 
Strength/Skill:
6 x 4 Overhead Squat (40-60%)
Alternate with…
6 x 1′ Squat Hold
 
WOD:
16′ EMOM
minute 1 = 4 x Snatches (60%)
minute 2 = 30 seconds ME Double Unders
minute 3 = 30 seconds ME Push Press (45/35)
Minute 4 = 30 seconds ME Wall Balls (20/14)
 
Cool Down:
Roll low back, glutes and hamstrings.
 
EXTRA WORK ON BEYOND THE WHITEBOARD!

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