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Thursday 10/12/2017 crossfit lobo workout of the day

11
Oct

Thursday 10/12/2017 crossfit lobo workout of the day

Strength/Skill –
5 x 3 snatch grip deadlifts
3 x 3 tall snatch
6 x 1 power snatch

5 RFT
12 front rack lunges
15 db snatches
9 wall balls

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