Strength/Skill: 5 x 3 Snatch High Pull + Snatch (40-80%) Alternate with…. 5 x 30″, 6 inch Hold (In the supine position, core tight, elevate the feet 6 inches and hold for 30 seconds) WOD: Death by…. Minute 1 = 1 x Snatch at 60% and 1 x Goblet Squat (53/35) Minute 2 = 2 x Snatche and 2 x Goblet Squat Keep going in this manner, adding 1 rep per minute until you cannot finish the reps in that minute. Cool Down: Roll quads, hamstrings, calves and glutes. EXTRA WORK ON BEYOND THE WHITEBOARD!