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Thursday 1/4/2018 crossfit lobo workout of the day

3
Jan

Thursday 1/4/2018 crossfit lobo workout of the day

Dawn’s Day (aka Bro day)
3 x 5 snatch grip deadlift
3 x 3 snatch pull
6 x 1 sots press + overhead squat
8 x 2 power snatch
5 x 8 towel grip pull-ups/5 x max effort towel grip hold
**take your time and work on great form

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