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Saturday 9/6/14

5
Sep

Saturday 9/6/14

catcactus
 
Individual WOD today.
 
WOD:
100 x Double Unders
30 x HR Push Ups
50 x Wall Balls
30 x Burpee Box Jumps
20 x Snatch (75/55)
10 x Toes 2 Bar 
 
Cool Down:
Walk the Loop as a Pack
Roll Head to Toe!

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