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Saturday 9/20/14

19
Sep

Saturday 9/20/14

Donnie
 
WOD:
Only one parnter will work at a time…the other partner is at rest, kind of…holding a barbell (185/125).  If the partner holding the barbell drops the barbell before the other partner gets back  from either run, it is a 20 burpee penalty for both members of the team.  The bar must be up off the ground for any reps by the working partner to count.
 
200m Run then….
 
2 Rounds For Time:
30 x Kb Swings (53/35)
30 x Air Squats
30 x Toes 2 Bar
30 x Strict Press (45/35)
 
Finish with….
200m Run
 
Cool Down:
 
 

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