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Saturday 8/9/14

8
Aug

Saturday 8/9/14

evil
 
Once upon a time there were two mildly horrible women; Helen and Grace.  They decided to hang out together and maybe adopt a pet rock. This made the two women a bit more evil yet tolerable until suddenly Grace doubled in size and shiznit got real!
 
WOD:
In teams of 2:
You and a partner will complete Helen and then Double Grace while keeping your pet rock safe.  One partner works while the other partner holds the pet rock.  The pet rock must never touch the ground until all movements are complete.  If the Pet Rock touches the ground, both partners must do 10 x burpees.  Both partners will run the 400m together while taking the rock along.
 
Helen:
3 Rounds
400m run
21 x Kettlebell Swings (53/35)
12 x Pull ups
 
Grace x 2
60 x Clean and Jerks (135/85)
 
Cool Down:
Walk the Loop as a Pack
Scorpion Stretches
Hamstring Stretches

 

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