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Saturday 8/8/15


Saturday 8/8/15



This Saturday we will be doing a hero WOD.  You will have two options.  You may complete the WOD as an individual athlete or partner up to complete a Team version.  The WOD is named in honor of one of our Coalition Partner’s Warrior who fell in Afghanistan, Lieutenant Andrew Nuttall.

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.


For time:
10 x Handstand push-ups
15 x Deadlift (250/165)
25 x Box jumps, (30/24)
50 x Pull-ups
100 x Wallball shots (20/14)
200 x Double-unders
Run 400 meters with a plate (45/25)

Partner Nutts:
For Time: (Complete “Nutts” as a 2 person team)
(Only 1 person working at a time)
10 x Handstand Push-ups
15 x Deadlifts(250/165)
30 x Box Jump (30/24)
50 x Pull-ups
100 x Wall Balls (20/14)
200 Double Unders 
400 m Run (bumper plate) (45/25)

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