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Saturday 7/5/14

4
Jul

Saturday 7/5/14

deck
 
WOD:
Team Deck of Cards.  The team will turn over one card from the deck and then each team member will perform all the reps for each movement.  Facecards are 10 reps.  Aces are 11 burpee box jumps.  All other cards are their face value.
 
Diamonds – Box Jumps
Hearts – Power Cleans (115/750
Spades – Pull Ups
Clubs – Deadlifts (185/125)
 
Cool Down:
Walk the Loop as a pack.
Scorpion Stretch and child’s pose.

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