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Saturday 7/19/14

18
Jul

Saturday 7/19/14

Chipper
 
Individual WOD today.  Heats if necessary:
 
Row 500m
10 x Toes 2 Bar
20 x Air Squats
30 x Pull Ups
40 x Burpees
50 x Wall Balls
40 x Kettlebell Swings (53/35)
30 x Push Ups
20 x Box Jumps
10 x Handstand Push Ups
400m Run

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