WOD: Teams of 2 5 Minutes at each station. Score is the total reps at each station. This is a variation on Fight Gone Bad. Share it with a buddy! Row for Calories Push Press (45/35) Box Jumps (24/20) Sumo Deadlift High Pull (45/35) Wall Balls (20/14) Cool Down: Walk the Loop as a Pack! Spine twists and hamstring stretches. 30 seconds on and 30 seconds off each leg 2 minutes each side.