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Saturday 7/12/14

11
Jul

Saturday 7/12/14

fight
 
WOD:
Teams of 2
5 Minutes at each station.  Score is the total reps at each station.  This is a variation on Fight Gone Bad.  Share it with a buddy!
 
Row for Calories
Push Press (45/35)
Box Jumps (24/20)
Sumo Deadlift High Pull (45/35)
Wall Balls (20/14) 
 
Cool Down:
Walk the Loop as a Pack!
Spine twists and hamstring stretches.  30 seconds on and 30 seconds off each leg 2 minutes each side.

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