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Saturday 6/7/14

6
Jun

Saturday 6/7/14

mice
 
WOD:
 Individual WOD!  If you want a lighter workout today, then pair it up.
 
10 Rounds for Time
10 x Air Squats
10 x HR Push Ups
10 x Box Jumps
10 x Burpees
10 x Kb Swings (53/35)
10 x Overhead Walking Lunges (45/25)
 
Cool Down:
Walk the Loop as a Pack
Scorpion Stretch
 

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