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Saturday 6/21/14

20
Jun

Saturday 6/21/14

SpartanKicksign

Individual or Team up if desired.

Today’s WOD is leaderboard eligible for individuals.

WOD:
Barbara
5 Rounds For Time
20 x Pull Ups
30 x Push Ups
40 x Sit Ups 
50 x Squats
 
Cool Down:
Walk the Loop as a Pack
Scorpion Stretch
Hamstring Stretches

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