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Saturday 6/14/14

13
Jun

Saturday 6/14/14

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Team WOD!  One partner works while the other is resting.  
 
WOD:
 5 Rounds for Time
20 x Deadlifts
20 x Pullups
20 x Box Jumps
20 x Double Unders
 
Cool Down:
 Walk the loop as a pack
Spine twists 
Roll IT band

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