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Saturday 5/17/14

16
May

Saturday 5/17/14

batman
 
WOD:
“Batman and Robin”
Teams of 2
Both partners will perform each exercise alternating between the run and the movement.
Partner A does Hang Power Cleans (135/85) while Partner B runs 400m counting each rep of the Power Clean.  When Partner B returns, Partner A goes out on a 400m run while Partner B does Hang Power Cleans.  when Partner A returns their score for that round is their combined Power Cleans.  They then move on to the next set of movements until all have been completed.  If they finish all movements under 26 minutes then they start over at the top.  Thjs WOD is capped at 26 minutes.
 
Hang Power Cleans (135/85)
Back Squat (135/85)
Double Unders
Burpees
 
Cool Down:
Walk the Loop as a Pack
Pigeon Stretches
Spine twists

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