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Saturday 5/10/14

9
May

Saturday 5/10/14

Bro Work
 
WOD:
In Teams of 2:
5 Rounds of Max Effort work relay.  One partner works at a time:
60s Wall Ball Shots (20/14)
60s Burpees
60s Pull Ups
60s Deadlifts (185/125)
 
Your score is the total number of Reps as a team
 
Cool Down:
Walk the Loop as a Pack
Up/Down Dog
Cat/Cow

 

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