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Saturday 4/5/14

4
Apr

Saturday 4/5/14

bear
 
WOD:
1 Mile run, then…..
 
3 RFT
4 x Bear Complex
29 x Burpee Pull Ups
85 x Double Unders
 
Cool Down:
Walk the loop
Banded pull aparts
Hold pigeon stretch 2 minutes on each side

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