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Saturday 4/26/14

25
Apr

Saturday 4/26/14

Teamwork
 
In Teams of 2 or 3:
 
50 x Back Squat from the ground (135/95)
40 x Pull Ups
30 x Shoulder to Overhead (135/95)
50 x Front Squat (95/65)
40 x Pull Ups
30 x Shoulder to Overhead (95/65)
50 x Overhead Squat (65/45)
40 x Pull Ups
30 x Shoulder to Overhead (65/45)
 
Cool Down:
Walk the Loop as a pack
Child’s Pose
Spine Twists
 

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