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Saturday, 3/8/14


Saturday, 3/8/14


Dissecting Kelly

In teams of 2, 30’AMRAP:
400m Run
30 x box jumps (24/20)
30 x wall balls (20/14)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.

Cool Down:
Walk 400m, pigeon stretch, up/down dog

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