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Saturday 3/15/14

15
Mar

Saturday 3/15/14

 lobo
WOD:
 
5 Lobos (95/65) (Clean, Front Squat, Back Squat, Overhead Squat without setting the bar down)
15 Bar Facing Burpees
30 Air Squats
40 Kb Swings (53/35)
30 Air Squats
15 Bar Facing Burpees
5 Lobos
 
Cool Down:
Pigeon stretch
Reclining hamstring stretch
Scorpion Stretch
 
 
 

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