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Saturday, 3/1/14

28
Feb

Saturday, 3/1/14

rock
Team WOD:
“Pet Rock”
In teams of 2, you will work one at a time while your partner holds the rock.  Your pet rock must stay off the ground at all times and you must stand while holding the rock.  10 x Air Squats each partner (while holding the rock) if the rock touches the ground. As a team, complete:
4 Rounds For Time
400m Run (Both partners run, you may pass the rock back and forth)
20 x Wall Balls
20 x Pull Ups
Farmer’s Carry 50m (70/53)
20 x Burpees
 

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