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Saturday, 2/15/14


Saturday, 2/15/14


Happy Belated Birthdays to Val and Bryan!

Team WOD Deck of Cards:
In teams of 2 or 3 you will draw a card as a team and complete the corresponding exercise to the suit with the number of reps determined by the card.  Face Cards are 10 reps.  Jokers are removed.
Spades:  Deadlift (185/125)
Hearts:  Burpees
Clubs:  Box Jumps
Diamonds:  KB swings (53/35)
Aces:  Run the Loop

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