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Saturday, 2/1/14

1
Feb

Saturday, 2/1/14

wallballs
 
Team WOD:
 
Teams of Two
3 Rounds for Time
75 Wall balls (20/14)
50 KB Swings (70/53)
25 Burpee box jumps
 
Deconditioned athletes or those new to CrossFit will scale this workout.  After discussing your situation with the coaches we will help you pick weights and a rep scheme that is appropriate for you.
 
Cash Out/Cool down:
200m walk
cat/cow stretch
hamstring stretches

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