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Saturday 1/3/15


Saturday 1/3/15



Today we will be doing a Hero WOD that is named in honor of Scott Morrison.

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

Morrison’s awards and decorations include the Bronze Star Medal, Purple Heart Medal, Afghanistan Campaign Medal with campaign star, Global War on Terrorism Service Medal, Army Service Ribbon, Overseas Service Ribbon, NATO Medal and Combat Action Badge.


Wall ball (20/14)
Box Jumps (24/20)
Kettlebell Swings (53/35)

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