Strength/Skill: The Turkish Get Up. This will be primarily form work and practice. We’ll go light until we’ve mastered the movement. WOD: Helen 3 Rounds for time (RFT) 400 meter run 21 Kb swings (53/35) 12 pull ups Cashout: Scorpion stretch, pass thrus, forearm rolls with lacrosse ball or barbell, supported squat. Talk about hand care.