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Saturday, 1/25/2014

24
Jan

Saturday, 1/25/2014

Helen of Troy
 
Strength/Skill:
The Turkish Get Up.  This will be primarily form work and practice. We’ll go light until we’ve mastered the movement.
 
WOD:
Helen
3 Rounds for time (RFT)
400 meter run
21 Kb swings (53/35)
12 pull ups
 
Cashout:
Scorpion stretch, pass thrus, forearm rolls with lacrosse ball or barbell, supported squat.  Talk about hand care.
 

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