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Saturday, 12/21/13

20
Dec

Saturday, 12/21/13

victoria Soto
 
Strength/Skill:
5 minutes of double under practice.
 
WOD:
 
“Victoria”
5 RFT:
10 Thrusters (95/65)
14 Box Jumps (24/20)
12 SDHP (95/65)
12 Burpees
27 KBS (53/35)

Victoria Soto was a teacher for 5 years.
The tragedy happened in room 10.
She was killed on 14 December 2012.
She was 27 years old.
She was a CrossFitter and a true Hero.

 
Cash Out:
Cat/Cow, upward facing dog, down dog, pigeon stretch.

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